Kim Kardashian, one of the most iconic names in the world, and equally oh-so-famous booty. So it’s no wonder she works hard at keeping it in tip-top shape and showing us the evidence on Insta.
We might not have been blessed like Kim, Beyonce, or JLo with a famous booty, but that won’t stop us from trying. This mini booty-blasting workout routine, coupled with a skin toning massage that combats cellulite is sure to get your booty up to Kardashian status. Best of all, this can all be done in the comfort of your home or hotel room.
Vanity aside, having strong glutes is really important to your overall health. The glutes are in charge of stabilising your pelvis helping your hip joints to move properly. Keeping this strong removes any pressure put on the lower back, win-win.
The focus is on shape and definition to sculpt your natural booty. Get ready to lift, tighten and tone. Repeat the set below 3 times each.
Booty blasting Routine:
- 20 x squats
- 10 x step back lunges
- 20 x glute bridges
- 10 x each leg glute kickbacks
- 10 x plank with side to side toe taps
Cellulite Combating Massage
Draining toxins from the skin speeds up the fight against cellulite and will help to smooth the overall appearance of your booty. Our Natural Tanning and Body Oil and a firm hand is all you need. If an insta-worthy booty is what you're dreaming of, incorporating this step into your shower routine is a must.
Place a grape size amount of oil in your hand. Starting at the feet and moving upward with long gliding strokes. Tip: Always move the hands in a motion upwards, never down. The key is to make sure you are drawing everything up to the heart as you massage. When the skin becomes pink, you can stop and move on to another section, focusing heavily on the glutes. Repeat this every day and you’ll be trading in the oranges for smooth apples in no time.
We felt the burn the next day #ouch, so we can only assume that this has kicked our butts into shape. After two weeks of the mini circuit, we noticed a visible improvement in the shape and lift. Texture and tone had also drastically improved with the inclusion of the cellulite combating massage each day. Watch out Kimmy K, there’s a new booty in town.
Want to get that Gigi Hadid glow, read our blog post here.